Is Mexican Style Bean & Sweet Potato Wrap Alpha-Gal Friendly?

Ingredients

Wheatflour contains Gluten (with Wheatflour, • . . • . Calcium Carbonate, Iron, Niacin, Thiamin) Water Black Eyed Beans (9%) Tomatoes (7%) Borlotti Beans (7%) Soured Cream (Milk). Monterey Jack Cheese (Milk) (5%) Red Kidney Beans (5%) Sweet Potatoes Spinach Red Onions Palm Oil Sunflower Oil - Lime Juice - Cornflour Rapeseed Oil White Onions Coriander Sugar - Dried Paprika Dried Chillies Extra Virgin Olive Oil Cider Vinegar - Red Chilli Purée Salt Raising Agent: Sodium Bicarbonate, E450, Malic Acid Chives Lemon Juice Dried Tomatoes Bell Peppers - Garlic Purée Ground Black Pepper Dried Onions Dried Parsley - Dried Garlic Acidity Regulator: Citric Acid Colour: Paprika Extract. • • • . • • 0 For allergens see ingredients in bold. Suitable for vegetarians

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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