Is MEXICAN STYLE BLEND SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT, MEXICAN STYLE BLEND Low FODMAP?

Ingredients

WHEY, MILK, WATER, MILK PROTEIN CONCENTRATE, PART-SKIM MILK, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, MALTODEXTRIN, CANOLA OIL, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, SODIUM ALGINATE, APOCAROTENAL (COLOR), ENZYMES, VITAMIN A PALMITATE, WITH POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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