Is Mexican style chicken & grain salad Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- natural yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Cooked red quinoa (15%) (water, red quinoa), cooked sweet potato, cooked chicken (14%) (chicken, water, corn starch, salt), cooked quinoa (13%) (water, quinoa), sweetcorn, black beans, natural yogurt (milk), grilled red peppers, spinach lime juice, coriander, olive oil, garlic purée, sugar, salt, smoked paprika, red pepper juice, tomato paste, cumin molasses, wafer, sea salt, white wine vinegar, parsley, chipotle chilli powder, black pepper, onion extract, garlic extract ALLERGY ADVICE:
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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