Is MEXICAN STYLE RICE, MEXICAN STYLE Low FODMAP?

Ingredients

PARBOILED RICE, SALT, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, DRIED MINCED ONION, MONOSODIUM GLUTAMATE, GARLIC POWDER, GROUND CUMIN SEED, CHILI PEPPER, CORN SYRUP SOLIDS, YEAST EXTRACT, PAPRIKA OLEORESIN (AS A COLOR), SILICA DIOXIDE (ANTICAKING AGENT), TOASTED ONION POWDER, DRIED PARSLEY FLAKES, CITRIC ACID, CANOLA OIL, PAPRIKA, CAYENNE PEPPER, OREGANO, TURMERIC POWDER, CELERY POWDER, CELERY OLEORESIN, BLACK PEPPER OLEORESIN, DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE, WHEY POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Granule, Dried