Is mexican style salad kit Gluten Free?

Ingredients

iceberg lettuce (39%), creamy spiced dressing (13%) [canola oil, water, sugar, vinegar, pasteurised free range whole egg, salt, lime juice concentrate, cumin (0.38%), chilli powder, smoked paprika (0.25%), oregano (0.2%), garlic powder (0.2%), milk solids, stabilisers (412, 415)], cabbage (12%), red cabbage (9%), carrot (9%), corn (9%), shredded cheddar cheese (8%) [pasteurised milk, salt, starter culture (milk), rennet, anticaking agent (460)], spring onion. ingredients and percentages may vary due to seasonal and processing variability. allergy advice contains egg, milk. suitable for yogotori

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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