Is MEXICAN STYLE SAUCED PINTO BEANS WITH SPICY POBLANO PEPPERS, BELL PEPPERS, GARLIC & CREAM SAVORY SIDES, MEXICAN STYLE Low FODMAP?
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Ingredients
PREPARED PINTO BEANS, WATER, ROASTED POBLANO PEPPER, RED BELL PEPPER, ONIONS, CONTAINS 2% OR LESS: PINTO BEAN FLOUR, SALT, CILANTRO, MILK SOLIDS (CREAM, MILKFAT AND NONFAT MILK), OLIVE OIL BUTTER (CREAM (FROM MILL SALT), GARLIC POWDER, CUMIN, ONION POWDER, SPICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Sauce · Can