Is MEXICAN STYLE STREET CORN CHEESE SPREAD, MEXICAN STYLE STREET CORN Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), WATER, CORN, JALAPENO PEPPERS, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (NISIN, SALT [TO PRESERVE FRESHNESS]), EGG WHITE LYSOZYME, LIME POWDER (CORN SYRUP, LIME JUICE WITH ADDED LIME OIL), SALT, YEAST EXTRACT, GARLIC POWDER, SPICES, GARLIC, JALAPENO PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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