Is MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE, PARMESAN & MILD RED CHILE Low FODMAP?
Description
Savory, tangy and mildly smoky with gentle heat, this street-style dish offers creamy, slightly charred bites and a crumbly textured topping. Commonly served as a side, spooned onto tacos, stirred into salads or grain bowls, or offered at gatherings; versatile option; reviewers note authentic flavor, convenient preparation, and balanced spice.
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey protein concentrate
- organic corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, tangy and mildly smoky with gentle heat, this street-style dish offers creamy, slightly charred bites and a crumbly textured topping. Commonly served as a side, spooned onto tacos, stirred into salads or grain bowls, or offered at gatherings; versatile option; reviewers note authentic flavor, convenient preparation, and balanced spice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Corn, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Lime Juice (Water, Lime Juice Concentrates, Lime Oil), Corn Starch, Sea Salt, Guajillo Chile Pepper, Whey Protein Concentrate, Cilantro, Garlic Powder, Onion Powder, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEXICAN-STYLE STREET CORN WITH PARMESAN & MILD RED CHILE, PARMESAN & MILD RED CHILE is available at 8 retailers
About this product
Vegetable · Frozen