Is MEXICAN STYLE TRADITIONAL CHEESE ENCHILADAS WITH MEXICAN RICE AND REFRIED PINTO BEANS, MEXICAN STYLE Dairy Free?
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Why it's not dairy free
- pasteurized milk
- cheese culture
- cheddar cheese
- cultured pasteurized milk
- tortilla
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
CHEESE ENCHILADA: TORTILLA (WHITE CORN COOKED WITH LIME AND WATER) FILLER: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH (ADDED TO PREVENT CAKING) WATER, ONIONS, VEGETABLE OIL (SOYBEAN OIL). REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD (BHA AND BHT ADDED TO PROTECT FLAVOR), SALT. MEXICAN RICE: WATER, RICE, WHOLE TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), SOYBEAN OIL, SALT, VINEGAR, ONION POWDER, GARLIC POWDER. ENCHILADA SAUCE: TOMATO PUREE (WATER AND TOMATO PASTE), MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, SOYBEAN OIL, CUMIN, ONION POWDER, GARLIC, GUAJILLO PEPPER, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (FOR COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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