Is MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS, MEXICAN STYLE Dairy Free?

Ingredients

PORK TAMALES: MASA (CORN, WATER, LIME), PORK, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), PORK BROTH, SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, BEEF FLAVOR (SALT, HYDROLYZED VEGETABLE PROTEIN BEEF TYPE [HYDROLYZED CORN, SOY, WHEAT, SUNFLOWER OIL], GARLIC POWDER, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SPICES), CORN FLOUR (WHITE CORN COOKED WITH LIME-WATER), SODIUM PROPIONATE, CELLULOSE GUM, AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS), CORN STARCH, SPICES. SPANISH RICE: WATER, RICE, CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, SEASONING (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), SOYBEAN OIL, VINEGAR, GARLIC POWDER. REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD, SALT. CHIPOTLE SALSA: TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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