Is MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS, MEXICAN STYLE Gluten Free?

Ingredients

PORK TAMALES: MASA (CORN, WATER, LIME), PORK, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), PORK BROTH, SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, BEEF FLAVOR (SALT, HYDROLYZED VEGETABLE PROTEIN BEEF TYPE [HYDROLYZED CORN, SOY, WHEAT, SUNFLOWER OIL], GARLIC POWDER, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SPICES), CORN FLOUR (WHITE CORN COOKED WITH LIME-WATER), SODIUM PROPIONATE, CELLULOSE GUM, AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS), CORN STARCH, SPICES. SPANISH RICE: WATER, RICE, CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, SEASONING (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), SOYBEAN OIL, VINEGAR, GARLIC POWDER. REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD, SALT. CHIPOTLE SALSA: TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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