Is MEXICAN STYLE TRADITIONAL PORK TAMALES MEAL WITH SPANISH RICE AND REFRIED PINTO BEANS, MEXICAN STYLE Low FODMAP?

Ingredients

PORK TAMALES: MASA (CORN, WATER, LIME), PORK, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), PORK BROTH, SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, BEEF FLAVOR (SALT, HYDROLYZED VEGETABLE PROTEIN BEEF TYPE [HYDROLYZED CORN, SOY, WHEAT, SUNFLOWER OIL], GARLIC POWDER, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SPICES), CORN FLOUR (WHITE CORN COOKED WITH LIME-WATER), SODIUM PROPIONATE, CELLULOSE GUM, AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS), CORN STARCH, SPICES. SPANISH RICE: WATER, RICE, CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, SEASONING (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), SOYBEAN OIL, VINEGAR, GARLIC POWDER. REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD, SALT. CHIPOTLE SALSA: TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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