Is Meyer Lemon Cupcakes Low FODMAP?

Ingredients

CANE SUGAR, WATER, CONFECTIONERS' SUGAR (CANE SUGAR, CORNSTARCH), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, LEMON JUICE, LEMON PEEL (LEMON PEEL, CANE SUGAR, LEMON OIL), BUTTER (CREAM), NON-FAT POWDERED MILK, RSPO CERTIFIED SUSTAINABLE PALM OIL, LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER). MODIFIED TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL MEYER LEMON FLAVOR, SEA SALT, CITRIC ACID, CULTURED DEXTROSE, BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece