Is Mezeast Muhummara Walnut Tomato Spread 205G Vegetarian?
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Ingredients
Tomato Paste 30.8%, Water, Walnut Paste 12.0%, Sunflower Oil, Paprika Powder 7.3%, Sugar, Alcohol Vinegar, Spices 3.4% (Smoked Paprika, Black Pepper, Garlic, Cumin, Jalapeno Pepper), Lemon Juice Concentrate, Salt, Onion Powder, Flavourings, Yeast Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.