Is Mezete Hummus With Herbs With Bread Sticks Dip & Go Dairy Free?

Ingredients

Hummus (35.5 % Cooked Chickpeas, 26.6 % Tahini (SESAME Paste), Water, 11.4% Toppings (Sweet Green Pepper, Green Chilli, Lemon, Salt, Non-hydrogenated Sunflower Oil, Mix of Natural Herbs (Thyme, Coriander, Cumin, Rosemary, Garlic, Mint), Salt, Acidity Regulator: Citric Acid, Breadsticks (WHEAT Flour (GLUTEN), Water, Non-hydrogenated Sunflower Oil, MALT Extract, Salt, Yeast, Antioxidant: Ascorbic acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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