Is MEZZALUNA RAVIOLI ITALIAN SAUSAGE AND FOUR CHEESES Low FODMAP?

Ingredients

Enriched Extra Fancy Durum Flour And Semolina (Durum Wheat Flour, Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (Pork, Sugar, Salt, Spices, Granulated Onion, Granulated Garlic), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Contains Less Than 2% Of Sodium Phosphate, Salt, Sorbic Acid , Enzymes, Cellulose Powder (Anti-caking)), Cooked Tomatoes (Tomatoes (Fresh Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Olive Oil, Water, Cooked Onions, Cooked Carrots, Butter (Cream, Salt), Sugar, Cooked Garlic, Spices), Whole Eggs, Concentrated Pork Broth (Pork, Sugar, Salt, Spices, Granulated Onion, Granulated Garlic), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum)), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Croutons (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Partially Hydrogenated Soybean Oil, Yeast), Food Starch-modified, Salt, Spices, Granulated Garlic, Tomato Paste, Paprika, Beta Carotene, Dehydrated Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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