No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Express! Deli-Style Zesty Bell Pepper Relish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Green Bell Peppers, Red Bell Peppers, Sugar, Jalapeno Peppers, Distilled Vinegar, Dehydrated Onions, Salt, Mustard Seed, Guar Gum, Xanthan Gum, Maltodextrin, Carrageenan, Flavorings, Spices, Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mezzetta Express! Deli-Style Zesty Bell Pepper Relish is available at 2 retailers

IGAAmazon

About this product

Condiment · Spreadable

Flavor
SpicySavorySweetTangy
Texture
Chunky
Commonly used for
SandwichToppingGarnishingDipping
Low FODMAP? Mezzetta Express! Deli-Style Zesty Bell Pepper Relish | Spoonful