Is Mezzetta Family Co. Italian Mix Giardiniera Crunchy Vegetables Mild Low FODMAP?


Ingredients
VEGETABLE MIX (CAULIFLOWER, CARROTS, CELERY, RED BELL PEPPERS, ONIONS, PICKLES [CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, TURMERIC), GREEK PEPPERS), WATER, SEA SALT, SODIUM METABISULFITE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Old El Paso Taco Mild Seasoning Mix, 1 oz Packet
McCormick Classic Taco Seasoning Mix Packet, Mild, 1 oz
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Jell-O Strawberry Artificially Flavored Gelatin Dessert Mix, Family Size, 6 oz Box
Mezzetta Mezzetta Deli-Sliced Mild Pepper Rings


