Is Mezzetta Family Co. Pickled Red Onions Low FODMAP?
Description
Bright, tangy slices deliver a crisp, slightly sweet crunch, commonly used to add acidic bite and color to tacos, sandwiches, salads, burgers, grain bowls, and charcuterie. Reviewers frequently note consistent texture and vibrant flavor, praising versatility as a garnish while occasionally mentioning variable brine strength and jar packing variations reported.
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Description
Bright, tangy slices deliver a crisp, slightly sweet crunch, commonly used to add acidic bite and color to tacos, sandwiches, salads, burgers, grain bowls, and charcuterie. Reviewers frequently note consistent texture and vibrant flavor, praising versatility as a garnish while occasionally mentioning variable brine strength and jar packing variations reported.
Ingredients
Red onions, water, distilled vinegar, granulated sugar, spices, sea salt, calcium chloride, vegetable juice color, natural flavor, rosemary extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.