Is Mezzetta Imported Gourmet Non-Pareil Capers -- 4 fl oz Low FODMAP?
Description
Small, firm nonpareil capers deliver a bright, briny tang and mild citrus-like piquancy with a tender, slightly crisp texture. Commonly used to finish salads, pasta, sauces, fish, and tapenades, they add concentrated savory zip. Reviewers note consistent size, fresh flavor, and reliable jarred preservation for shelf use and easy storage.
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Description
Small, firm nonpareil capers deliver a bright, briny tang and mild citrus-like piquancy with a tender, slightly crisp texture. Commonly used to finish salads, pasta, sauces, fish, and tapenades, they add concentrated savory zip. Reviewers note consistent size, fresh flavor, and reliable jarred preservation for shelf use and easy storage.
Ingredients
Capers, Water, Distilled Vinegar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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