Is 365 Everyday Value, Organic Capers, Non-Pareil, 2 oz Low FODMAP?
Description
Small, firm buds offer pronounced briny tang and subtle floral notes, with a tender yet slightly mealy texture and occasional pop. Commonly used to brighten salads, sauces, pastas, fish, and tapenades or to garnish sandwiches and Mediterranean dishes. Reviewers cite consistent size, balanced saltiness, reliable freshness, and mild acidity overall.
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Description
Small, firm buds offer pronounced briny tang and subtle floral notes, with a tender yet slightly mealy texture and occasional pop. Commonly used to brighten salads, sauces, pastas, fish, and tapenades or to garnish sandwiches and Mediterranean dishes. Reviewers cite consistent size, balanced saltiness, reliable freshness, and mild acidity overall.
Ingredients
Organic Capers, Water, Sea Salt, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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