Is Mi Casa Fajita Style Flour Tortillas 20 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm and Soybean Oil), Contains 2% or Less of Each of the Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Wheat Starch, Coated Fumaric Acid (Fumaric Acid, Hydrogenated Soybean Oil), Enzymes, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Polysorbate 60, Calcium Propionate and Potassium Sorbate (for Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Mi Casa Fajita Style Flour Tortillas 20 Count is available at 2 retailers

About this product

Bread · Sheet