Is Mi-Del Chocolate Sandwich Cookies Low FODMAP?
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Ingredients
Organic Cane Sugar, Gluten-free Flour (tapioca Starch, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Organic Palm Oil, Canola Oil, Cocoa Powder (processed With Alkali), Cocoa Powder, Invert Sugar Syrup, Natural Flavor, Corn Starch, Egg Whites, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate. Contains: Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.