Is Mi-Del Gluten Free Arrowroot Animals Crunchy Cookies 8 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • soy flour
  • tree nuts
  • handles wheat
  • soy
  • natural flavors
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Mi Del Gluten Free Arrowroot Animals Crunchy Cookies are all-natural cookies made without gluten or wheat. They come in fun animal shapes and are gluten-free. These cookies are produced by Mi Del, a brand known for their gluten-free products. The 8 oz bag contains a generous amount of these crunchy and delicious cookies. No information is available about what people say about the product.

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Ingredients

Gluten-free Flour (Corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Dehydrated Cane Juice, Canola Oil, Arrowroot Flour, Butter (May Contain Annatto), Corn Starch, Honey, Natural Flavors, Eggs, Soy Lecithin (Used As An Emulsifier), Baking Soda, Sea Salt, Contains Egg, Soy, Milk, Allergy Warning:, Or Handles Wheat, Peanuts And Tree Nuts, Mi-del Gluten-free Products Are Routinely Tested Using The Elisa Method To Ensure Gluten-free Status As Determined By The World Health Organization, Contains Egg, Milk, Allergy Warning:

Check Mi-Del Gluten Free Arrowroot Animals Crunchy Cookies 8 oz Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mi-Del Gluten Free Arrowroot Animals Crunchy Cookies 8 oz Bag is available at 8 retailers

AmazonFry'sHarris TeeterIGAKrogerPick 'n SaveRalphsVitacost

About this product

Cookie · Piece

Flavor
HoneyButterySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go