No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mi-Del Gluten Free Arrowroot Animals Crunchy Cookies 8 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mi Del Gluten Free Arrowroot Animals Crunchy Cookies are all-natural cookies made without gluten or wheat. They come in fun animal shapes and are gluten-free. These cookies are produced by Mi Del, a brand known for their gluten-free products. The 8 oz bag contains a generous amount of these crunchy and delicious cookies. No information is available about what people say about the product.

Ingredients

Gluten-free Flour (Corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Dehydrated Cane Juice, Canola Oil, Arrowroot Flour, Butter (May Contain Annatto), Corn Starch, Honey, Natural Flavors, Eggs, Soy Lecithin (Used As An Emulsifier), Baking Soda, Sea Salt, Contains Egg, Soy, Milk, Allergy Warning:, Or Handles Wheat, Peanuts And Tree Nuts, Mi-del Gluten-free Products Are Routinely Tested Using The Elisa Method To Ensure Gluten-free Status As Determined By The World Health Organization, Contains Egg, Milk, Allergy Warning:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.