Is Mi-Rancho Burrito Tortillas Soft King Size, 27 oz Low FODMAP?

Ingredients

Wheat Flour Enriched (Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Fruit Oil, Mono And Diglycerides, Antioxidants (Tbhq, Bha, And Bht)), Contains Less Than 2 Percent Of The Following: Baking Powder (Sodium Bicarbonate, Sodium Acid Pyro Phosphate, Corn Starch, Monocalcium Phosphate), Salt, Sugar, Rice Flour, Calcium Propionate And Potassium Sorbate (As A ), Mono Dyglycerides, Methyl And Propyl Parabens (To Preserve Freshness), Fumaric Acid, Guar Gum, Sodium Metabisulfite And L-cyteine (As Dough Conditioners), Enzymes, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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