Is Mi Rancho Low Carb Tortillas Low FODMAP?
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Ingredients
Water, Oat fiber, Enriched Wheat Flour (heat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Gluten, Wheat Protein, palm oil*. Contains less than 2% of each of the following: Baking powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo corn starch, monocalcium phosphate), Citric Acid, Cultured Wheat Starch, Guar Gum, Salt, Non-gmo Canola Oil, Calcium Sulfate, Xanthan Gum, Yeast. CONTAINS WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.