Is MI Rancho Organic Thin Corn Tortillas Low FODMAP?
Description
These thin tortillas deliver a mild, slightly sweet flavor with a soft, flexible texture; consumers often note pliability when warmed and ability to hold fillings without splitting. Common uses include tacos, quesadillas, and wraps. Reviewers cite consistent size, easy reheating, and occasional reports of slightly fragile edges in some packages.
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Description
These thin tortillas deliver a mild, slightly sweet flavor with a soft, flexible texture; consumers often note pliability when warmed and ability to hold fillings without splitting. Common uses include tacos, quesadillas, and wraps. Reviewers cite consistent size, easy reheating, and occasional reports of slightly fragile edges in some packages.
Ingredients
Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour. Contains less than 2% of each of the following: Organic Guar Gum, Trace of Lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.