Is Mi Tienda Beef Tamales Low FODMAP?
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Ingredients
MASA (CORN, WATER, LIME), BEEF, WATER, LARD, GREEN BELL PEPPER, WHITE ONION, MASA SEASONING (PAPRIKA, SALT, CHILE PEPPER, GARLIC POWDER, SPICES), POTASSIUM CHLORIDE, MALTODEXTRIN, GROUND CUMIN SEEDS, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.