Is Mi Tienda Cantinero Peanuts and Chips with Chili & Garlic Snack Mix Gluten Free?

Ingredients

Peanuts, Tortilla Chips (Corn Flour, Palm Oil, Iodized Salt, Chili Mix, Citric Acid, Monosodium Glutamate, Yellow 6, Red 40, Blue 1, Silicon Dioxide), Cambray Pepper, Garlic, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Soybean,, Palm Olein), Chili Powder, Iodized Salt, Citric Acid And Tbhq As Antioxidant

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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