Is Michele's Granola Cocoa Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic unsweetened coconut
tree nuts
almonds

organic unsweetened coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Gluten-free Oats, Organic Brown Sugar, Organic Sunflower Seeds, Expeller-pressed Canola Oil, Almonds, Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Unsweetened Coconut, Organic Fair-trade Natural Baking Cocoa, Pure Vanilla Extract, Cinnamon, Sea Salt. Made In A Facility That Processes Tree Nuts And Sesame Ingredients. May Contain Seed Or Nutshell Pieces.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.