Is Michelina's Chicken Stir Fry Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
onions
garlic powder
garlic
plum sauce
plum
wheat germ
soybean
wheat
chicken stock
+9 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

Cooked Noodles (Contains Wheat Flour), Water, Carrots, Onions, Red Peppers, Cooked Glazed Chicken Strips (Chicken, Water, Sugar, Modified Corn Starch, Salt, Sodium Phosphate, Spice, Garlic Powder), Sugar Snap Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Mushrooms, Modified Corn Starch, Vegetable Base (Vegetables (Carrots, Celery, Onions), Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Flavour), Chicken Broth Concentrate (Chicken Broth, Flavour (Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Ascorbic Acid), Salt, Dextrose, Yeast Extract, Corn Syrup), Chicken Base (Chicken, Chicken Stock, Salt, Chicken Fat, Sugar, Modified Milk , Flavour (Autolyzed Yeast Extract, Citric Acid), Spice), Sesame Oil, Flavour (Autolyzed Yeast Extract, Garlic Powder, Wheat, Soybean, Salt, Wheat Germ, Yeast Extract, Soy Sauce Powder (Wheat, Soybeans, Salt), Corn Syrup Solids, Caramel, Colour), Maltodextrin, Vegetable Oil, Margarine (Soybean), Salt, Ginger Puree (Contains Water, Citric Acid, Potassium Sorbate), Chicken Fat, Oyster Flavoured Sauce (Water, Sugar, Oyster Extractives, Modified Corn Starch, Caramel Colour), Sugar, Plum Sauce (Sugar, Water, Plum, Salt, Modified Corn Starch, Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate), Xanthan Gum, Spice, Contains: Milk, Shellfish (Oyster), Soy, Wheat (Gluten), Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.