Is Michelina's Chicken Stir Fry Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce powder
soybeans
soybean
soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Noodles (Contains Wheat Flour), Water, Carrots, Onions, Red Peppers, Cooked Glazed Chicken Strips (Chicken, Water, Sugar, Modified Corn Starch, Salt, Sodium Phosphate, Spice, Garlic Powder), Sugar Snap Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Mushrooms, Modified Corn Starch, Vegetable Base (Vegetables (Carrots, Celery, Onions), Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Flavour), Chicken Broth Concentrate (Chicken Broth, Flavour (Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Ascorbic Acid), Salt, Dextrose, Yeast Extract, Corn Syrup), Chicken Base (Chicken, Chicken Stock, Salt, Chicken Fat, Sugar, Modified Milk , Flavour (Autolyzed Yeast Extract, Citric Acid), Spice), Sesame Oil, Flavour (Autolyzed Yeast Extract, Garlic Powder, Wheat, Soybean, Salt, Wheat Germ, Yeast Extract, Soy Sauce Powder (Wheat, Soybeans, Salt), Corn Syrup Solids, Caramel, Colour), Maltodextrin, Vegetable Oil, Margarine (Soybean), Salt, Ginger Puree (Contains Water, Citric Acid, Potassium Sorbate), Chicken Fat, Oyster Flavoured Sauce (Water, Sugar, Oyster Extractives, Modified Corn Starch, Caramel Colour), Sugar, Plum Sauce (Sugar, Water, Plum, Salt, Modified Corn Starch, Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate), Xanthan Gum, Spice, Contains: Milk, Shellfish (Oyster), Soy, Wheat (Gluten), Sesame Seeds

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