Is Michelina's Zap'ems Taco Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
onion
lactose
soy flour
textured vegetable protein
tomato juice
diced tomatoes diced tomatoes
hydrogenated soybean
natural and artificial flavour
+5 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Water, Enriched Wheat Flour, Beef, Soybean Oil, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Water, Milk Fat, Sodium Phosphate, Salt, Colour), Pork, Textured Vegetable Protein (Soy Flour, Caramel Colour), Salt, Modified Corn Starch, Cheese Flavour (Dehydrated American And Blue Cheeses, Modified Corn Starch, Whey, Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavour, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Colour), Corn Masa Flour, Baking Powder, Paprika, Beef Type Flavour (Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Natural And Artificial Flavour, Hydrogenated Soybean And Cottonseed Oils, Disodium Guanylate, Disodium Inosinate), Caramel Colour, Spice, Methylcellulose, Granulated Garlic, Soy Lecithin, Sugar, Maltodextrin, Natural Flavour, Sauce Packet: Diced Tomatoes Diced Tomatoes, Tomato Juice, Citric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.