No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MICHIGAN 4-BERRY HELLO GOOD PIE, MICHIGAN 4-BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHERRIES (REAL CHERRIES**MAY CONTAIN PITS**), SUGAR, UNBLEACHED PASTRY FLOUR (WHEAT), BLACKBERRIES, BLUEBERRIES, ALL PURPOSE FLOUR (WHEAT), VEGETABLE OIL (PALM OIL, SOYBEAN OIL AND VITAMIN E), RED RASPBERRIES, WATER, BUTTER (CREAM, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, TAPIOCA STARCH, ROLLED OATS, SEA SALT, GROUND CINNAMON, NATURAL STABILIZER (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetTart
Texture
FlakyJuicy
Commonly used for
SnackingMeal Prep