Is MICHIGAN FRIED CHERRY PIE COUNTRY FRESH ICE CREAM, MICHIGAN FRIED CHERRY PIE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
pasteurized milk
michigan cherry concentrate
cherry ribbon
skim milk
unenriched wheat flour
natural flavors malic acid

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

CREAM, SKIM MILK, CHERRY RIBBON [WATER, CORN SYRUP, SUGAR, MICHIGAN CHERRY CONCENTRATE, CORNSTARCH, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS MALIC ACID, CITRIC ACID, GUAR GUM], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PIE CRUST PIECES [UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT], MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), CONTAINS LESS THAN 2% OF WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA STARCH, LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.