No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Microwavable Butter Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient microwaveable snack offering a rich, savory flavor and warm aroma, with light, airy popped kernels and occasional denser pieces or unpopped kernels. Commonly used for movie nights, quick snacks, and casual gatherings. Customer reviews praise ease and taste but note inconsistent popping, varied flavor intensity, and occasional burning instances.

Ingredients

Popcorn, Sunflower Oil, Organic Whey, Organic Butter, Organic Skim Milk Powder, Salt, Natural Flavours, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Microwavable Butter Popcorn | Spoonful