Is MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL, CHICKEN Gluten Free?
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Why it's not gluten free
- semolina flour
- durum semolina
- wheat
- wheat flour
- soy sauce
- modified food starch
semolina flour
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTA (SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, IRON WITH FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PASTEURIZED EGG, BETA CAROTENE), SAUCE: (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, SUGAR, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], CORN STARCH, WINE, CANOLA OIL, SALT, XANTHAN GUM, SPICES, DEHYDRATED GARLIC, DRIED BEEF STOCK, DEHYDRATED ONION, CHICKEN BROTH), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROCCOLI, RED BELL PEPPER, CARROTS, ONION.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL, CHICKEN is available at 1 retailer
About this product
Frozen Meal · Frozen