Is MICROWAVEABLE PESTO CHICKEN WITH ROMANO CHEESE CAVATAPPI PASTA, GRILLED WHITE MEAT CHICKEN AND TOMATO SAUCE TOPPED WITH PESTO & ROMANO CHEESE., PESTO CHICKEN Dairy Free?

Ingredients

TOMATOES (TOMATOES, SALT, FRESH BASIL), GRILLED CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT), WATER, PASTA (DURUM SEMOLINA), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, SOY OIL, SPICES, GARLIC, OLIVE OIL, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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