Is Mid-America Farms Top the Tater Chive Onion Sour Cream Dip Low FODMAP?

Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Carob Bean Gum, Cultures), Seasoning (Salt, Dehydrated Onion, Hydrolyzed Vegetable Protein (Corn), Sugar, Monosodium Glutamate, Dehydrated Parsley), Potassium Sorbate, Chives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mid-America Farms Top the Tater Chive Onion Sour Cream Dip is available at 3 retailers

About this product

Dip · Spreadable