No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mid-America Farms Top the Tater Veggie Ranch Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Locust Bean Gum, Cultures), Seasoning (Maltodextrin, Salt, Sodium Diacetate, Spices Including Chili Pepper, Hydrolyzed Corn Protein, Citric Acid, Sugar, Vinegar Powder (Food Starch Modified (Corn)), Yeast Extract, Natural Flavor, Onion Powder, Palm Oil, Paprika Extractives, Tricalcium Phosphate, Garlic Powder), Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mid-America Farms Top the Tater Veggie Ranch Sour Cream is available at 2 retailers

Hy-VeePick 'n Save

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangySpicy
Texture
Creamy
Commonly used for
DippingToppingSnacking
Low FODMAP? Mid-America Farms Top the Tater Veggie Ranch Sour Cream | Spoonful