Is Mid Day Squares Brownie Batter Gluten Free?

Ingredients

Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organi." Cherry Juice Concentrate, Orga Ic Tapioca Syrup, Organic Molasses, Organic Date Syrup), Organic Carob Protein, Fairt,ade Cocoa Powe Er, Olive Oil, Organic Fava Bean Protein, Fairtrade Cocoa Butter Organic Jerusalem Artichoke Powder, Organic Gluten-free Oat Flour, Organic Pea Protein, Vanilla Extract, Salt, Organic Apple Cider Vinegar, Water, Organic Rice Bran Extract. May Contain: Almonds, Hazelnuts, Peanuts, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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