Is Mid Day Squares Brownie Batter Low FODMAP?

Ingredients

Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organi." Cherry Juice Concentrate, Orga Ic Tapioca Syrup, Organic Molasses, Organic Date Syrup), Organic Carob Protein, Fairt,ade Cocoa Powe Er, Olive Oil, Organic Fava Bean Protein, Fairtrade Cocoa Butter Organic Jerusalem Artichoke Powder, Organic Gluten-free Oat Flour, Organic Pea Protein, Vanilla Extract, Salt, Organic Apple Cider Vinegar, Water, Organic Rice Bran Extract. May Contain: Almonds, Hazelnuts, Peanuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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