No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mid Day Squares Chocolate + Functional Browine Batter Bar, Chocolate + Functional Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMISWEET CHOCOLATE (FAIRTRADE ALKALIZED CHOCOLATE, FAIRTRADE COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC CAROB PROTEIN, FAIRTRADE ALKALIZED COCOA POWDER, OLIVE OIL, ORGANIC MAPLE SYRUP, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC FAVA BEAN PROTEIN, ORGANIC TAPIOCA SYRUP, FAIRTRADE COCOA BUTTER, ORGANIC JERUSALEM ARTICHOKE POWDER, ORGANIC GF OAT FLOUR, ORGANIC PEA PROTEIN, ORGANIC MOLASSES, ORGANIC DATE SYRUP, VANILLA EXTRACT, SALT, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC RICE BRAN EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweetVanilla
Texture
Dense
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Mid Day Squares Chocolate + Functional Browine Batter Bar, Chocolate + Functional | Spoonful