Is Mid-Day Squares Made With Real Chocolate Functional Chocolate Bar Low FODMAP?

Ingredients

Semisweet Chocolate* [chocolate*, Cocoa Butter*, Cocoa Powder* [processed With Alkali], Coconut Sugar*, Brown Rice Powder*, Pink Salt], Pumpkin Seeds*, Yacon Syrup*, Maple Syrup*, Hemp Protein Concentrate*, Sacha Inchi Protein Concentrate*, Maca*, Pink Salt. Contains: Coconut. May Contains" Almonds, Hazelnuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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