Is Mid-Day Squares Peanut Butta Vegetarian?
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Ingredients
Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organic Date Syrup, Organic Apple Juice Concentrate), Fairtrade Cocoa Butter And/or Rice Bran Butter, Organic Jerusalem Artichoke Powder, Organic Carob Powder, Vanilla Extract, Apple Cider Vinegar, Water, Salt, Rice Bran Extract, Okra Powder, Organic Fava Bean Protein, Olive Oil, Organic Cashew Butter. Contains Peanuts and Hazelnuts. It may also contain other Tree Nuts and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.