Is Mid-day Squares Peanut Butter Vegetarian?

Description
Compact snack square delivers a pronounced savory sweet toasted flavor with a creamy yet slightly grainy mouthfeel. Reviewers commonly note a dense, chewy texture that holds shape, making it convenient for snacking, on the go fueling, or as a quick dessert substitute; comments often highlight strong flavor and satisfying portability.

Description
Compact snack square delivers a pronounced savory sweet toasted flavor with a creamy yet slightly grainy mouthfeel. Reviewers commonly note a dense, chewy texture that holds shape, making it convenient for snacking, on the go fueling, or as a quick dessert substitute; comments often highlight strong flavor and satisfying portability.
Ingredients
Organic Peanuts, Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Organic Brown Rice Powder, Salt), Organic Maple Syrup, Organic Tapioca Syrup, Fairtrade Cocoa Butter, Organic Jerusalem Artichoke Powder, Organic Hazelnut Butter, Olive Oil, Organic Pea Protein, Organic Prune Juice Concentrate, Organic Date Syrup, Salt. Contains: Hazelnuts, Peanuts May Contain: Almonds, Sesame
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


