Is Middle Eastern Style Chicken & Tabbouleh Salad Low FODMAP?

Ingredients

Cooked Orzo (22%) (Durum Wheat Semolina, Water, Sunflower Oil), Cooked Bulgur Wheat (22%) (Water, Bulgur Wheat), Marinated Chicken Breast (15%) (Chicken Breast, Sugar, Spices (Coriander Seeds, Ginger, Cumin, Black Pepper, Cassia, Caraway, Fenugreek Leaf, Chilli, Sumac, Pimento, Star Anise), Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Garlic, Cornflour, Salt, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Dried Red Bell Pepper, Colour (Anthocyanins), Dried Red Onion, Yeast Extract Powder, Acid (Citric acid), Mint, Smoked Salt, Rapeseed Oil, Flavourings), Lettuce (8%), Yogurt and Mint Dressing (8%) (Water, Greek Style Yogurt (Milk), Olive Oil, Lemon Juice, Spirit Vinegar, Sugar, Cornflour, Pasteurised Egg Yolk, Mint, Garlic Purée, Salt, Sunflower Oil, Black Pepper), Tomato (6%), Cider Vinaigrette (5%) (Water, Cider Vinegar, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Mustard Flour, Thyme), Cucumber (5%), Roasted Red Pepper (5%) (Roasted Red Pepper, Water, Acidity Regulator (Citric acid), Salt), Onion, Mint, Black Pepper. Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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