Is MIDDLESWARTH, OLD FASHIONED POTATO KET-L CHIPS, SOUR CREAM & ONION Dairy Free?

Ingredients

MADE FROM CAREFULLY SELECTED POTATOES, VEGETABLE SHORTENING CONTAINING ONE OR MORE OF THE FOLLOWING (SOYBEAN AND COTTONSEED OIL), AND SALTED. SOUR CREAM & ONION CREAM (NONFAT MILK, CULTURES CREAM), MONOSODIUM GLUTAMATE, DEXTROSE , SALT, ONION, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CITRIC ACID, SODIUM CASEINATE, BUTTERFAT, CORN OIL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LIPASE AND NOT MORE THAN 2% SILICON DIOXIDE ADDED (AS ANTICAKING AGENT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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