Is Midnight Chocolate Granola - Dark Chocolate Oat Clusters with Craisins GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • high fat cocoa processed with alkali
  • cocoa
  • pasteurized cream

high fat cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Sugar, Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), High Fat Cocoa Processed With Alkali, Desiccated Coconut With Sodium Metabisulfite, Almonds, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Cocoa, Salt, Propylene Glycol, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Caramel Color

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Midnight Chocolate Granola - Dark Chocolate Oat Clusters with Craisins is available at 1 retailer

Amazon

About this product

Snack · Granule

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoTopping