Is Midnight Chocolate Granola - Dark Chocolate Oat Clusters with Craisins Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
desiccated coconut with sodium metabisulfite
butter with natural flavor
natural flavor
+1 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Ingredients

Rolled Oats, Sugar, Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), High Fat Cocoa Processed With Alkali, Desiccated Coconut With Sodium Metabisulfite, Almonds, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Cocoa, Salt, Propylene Glycol, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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